Title rated 4.1 out of 5 stars, based on 10 ratings(10 ratings)
Large Print, 2025
Current format, Large Print, 2025, Large print edition., All copies in use.
Large Print, 2025
Current format, Large Print, 2025, Large print edition., All copies in use. Offered in 0 more formats
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down." --
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